How to Lose Weight While Getting All Your Micronutrients
For many, a weight loss diet will equate to eating barely anything in order to reduce calories and quickly drop down a few sizes. While this might seem like an effective strategy, it is not sustainable, fun, or healthy. You NEED to make sure you are getting a balance of fruits and vegetables. So how do you lose weight while still eating healthily?
The Best Strategy
I can’t recommend counting calories. It’s so miserable that you will almost always give up. Instead, look for a way to drastically cut calories from your diet that’s easy to monitor. This could mean removing deserts from your routine, or swapping sandwiches for salads. Chances are that you will have been maintaining a fairly steady weight lately, and thus if you drop your calories at all significantly you will probably start burning more than you put in. If you were eating that many more than you need, then you would still be growing. Put here’s a pretty straight forward tip to follow: reduce your calories by removing the unhealthy parts of your diet. That means ALL processed foods (anything that has been through 2 or more stages between the place it grew and your plate). It means anything that’s very high in sugar.
Better yet, try to replace those unhealthy foods with good ones. Make sure these are good foods that are also low in calories though. So instead of avocado (which is high in calories due to its fat content), try celery sticks, or perhaps a plate of leafy green salads.
Increase your protein intake, because that will keep you fuller as well as putting you once again in a more anabolic state making you build more muscle. Then, once you’ve gotten into a routine, do the research you want in order to enhance your efforts and maximize your results. This is when you can start adding the super foods and the other techniques to accelerate fat burning, but not before you’ve just cut down your calories.
Once you’ve done that, add in some exercise to lose more calories. Only don’t just think about the calories you burn in each session consider as well how the exercise will change your metabolism in the long term. Things like interval training and compound exercises will ensure you burn additional calories even when you’re at rest in this way.
This Strategy may not Work for Everybody. There are Alternative that may help.
1 Minute Weight Loss – Forget the exercise regimes
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.