by Joyce | Nov 12, 2023 | Health
Brush twice a day and floss at least once a day. This routine is drilled into most of us during early childhood. Taking care of your teeth and gums is essential for your oral health. You may find your motivation for dental hygiene habits simply from that importance....
by Joyce | Nov 12, 2023 | Health
The Mediterranean diet isn’t just famous for being heart-healthy. New research indicates there’s much more to the story, and embracing this diet might lower your risk of passing away from any cause by a significant 29%, according to studies on elderly adults. Keep...
by Joyce | Nov 11, 2023 | Health
We often talk about how diets rich in fresh produce are good for you. But how much do you need to eat each day to reap real rewards? Keep reading to learn how many servings of fruits and vegetables you need to feel your best and keep your body strong and healthy. But...
by Joyce | Nov 11, 2023 | Health
The low-fat diet trend is fading, and both experts and everyday folks are coming to recognize the importance of healthy fats in our diet. And amidst this change, olive oil stands out as a powerhouse of nutrients that supports all aspects of our well-being–especially...
by Joyce | Nov 11, 2023 | Health
As school and fall events pick up and schedules become hectic, the stress of a full plate of activities combined with the longer hours of darkness outside may be lowering your mood and raising your anxiety. But did you know that making healthy eating a priority during...
