by Joyce | Oct 25, 2023 | Health
It’s no secret that Vitamin D is critical to balancing many areas of health, but physicians and scientists at The University of Texas Health Science Center are still learning just how powerful the so-called “sunshine vitamin” is. Vitamin D deficiency is extremely...
by Joyce | Oct 25, 2023 | Health
Men and women can feel the benefits of doing both Kegels and Reverse Kegels, but what’s the difference? Those who practice both know how the exercises can increase the strength and flexibility of the pelvic muscles that control the penis and vagina. In a how-to guide...
by Joyce | Oct 25, 2023 | Health
A national study on sleep in the United States found that many Americans, while recognizing the importance of sleep, fail to prioritize daily sleeping habits in their everyday lives. With more demanding work hours and the escape of tempting, technology-based...
by Joyce | Oct 24, 2023 | Health
There is a lack of knowledge of what goes into the food that you eat and what nutrients certain foods do or don’t contain. Processed and packaged food seems great in theory, what with having a longer shelf life, being higher in calories, and cheaper, but this...
by Joyce | Oct 24, 2023 | Health
Whether you’re a single gal in the city or a suburban mom with several mouths to feed, keeping the pantry stocked with inexpensive, truly healthy foods can be a challenge and it’s one that most of us face at least three times a day! How can you come out a winner and...
