by Joyce | Dec 3, 2023 | Health
It’s that time of year again. Sending kids back-to-school, back to enclosed classrooms, exposed to illnesses such as COVID, flu, colds, strep, and other infections. So how do we keep our kids healthy and build their immune defense against sickness? Six tips to assist...
by Joyce | Dec 3, 2023 | Health
Did you know there’s a prescription for better health that doesn’t require going to the pharmacy? That’s right, it’s a prescription for your lifestyle – adopting everyday practices and nutrition that can improve your overall wellbeing. As you examine your nutrition...
by Joyce | Dec 2, 2023 | Health
Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many, it can often be hard to find the proper location to meditate, often finding their rooms and common living places too distracting or busy to foster new...
by Joyce | Dec 2, 2023 | Health
GERD can be a really irritating ailment for those who suffer from it. In this disease, stomach acids flow back into the esophagus. This acid reflux can cause heartburn, digestive issues, etc. However, worry not; there are several ways to treat GERD. Now the question...
by Joyce | Dec 2, 2023 | Health
When cold weather hits, it’s natural to want to bundle up and stay warm in a multitude of different ways: warm blankets, thick, wool sweaters, and delicious, hearty meals. Winter is the perfect season for spending time indoors with your family and sharpening your...
