by Joyce | Jul 18, 2023 | Health
If you take just one supplement, it’s likely to be vitamin C. Vitamin C has become an iconic symbol of natural health, ever since the 1970s, when Dr, Linus Pauling shared his hypotheses that, in high enough doses, the nutrient could cure cancer and eliminate the...
by Joyce | Jul 18, 2023 | Health
Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most beneficial foods? A: Almost every biological function requires oxygen,...
by Joyce | Jul 18, 2023 | Health
Around one billion people worldwide are deficient in vitamin D, an essential nutrient with numerous important functions in the body. In this article, we’ll explore the benefits of vitamin D, why it’s important for immunity and other bodily systems, and how to make...
by Joyce | Jul 17, 2023 | Health
Now more than ever, it’s important for your immune system to stay in tip-top shape. One of the best ways to stay healthy is by maintaining a nutritious diet. Following general good-health guidelines is the single best step you can take toward naturally keeping your...
by Joyce | Jul 17, 2023 | Health
Are you over 40? Are you fed up of unsightly spots on your face, forearms and back of your hands? If you don’t know what these spots are, read on. These spots are nothing but age spots, though it is not known why these develop, but skin ageing and sun exposure are two...
