by Joyce | Jan 30, 2023 | Health
February is American Heart Month, a time to focus on cardiovascular fitness. Salmon is one of the most nutritious foods on the planet.” Flowing with Omega-3 fatty acids, wild salmon benefits heart health by reducing the risk of high blood pressure and cardiovascular...
by Joyce | Jan 22, 2023 | Health
Committing to healthier habits in the new year often starts in the kitchen. The Dietary Guidelines for Americans, 2020-2025 recommend consuming a healthy, balanced diet with protein, grains, vegetables, fruits, dairy and oils. Choose different foods from each group...
by Joyce | Jan 22, 2023 | Health
We all know the stir-crazy feeling that sets in after too many hours cooped up inside during the winter. The age-old term cabin fever describes the feeling many people experience that includes a range of negative emotions and distress related to restricted movement:...
by Joyce | Jan 17, 2023 | Health
Trauma-informed therapy is an evidence-based approach to treating people who have experienced trauma. It focuses on helping them manage the symptoms of their trauma, as well as learn how to cope with and move forward from it. But one question many people have when...
by Joyce | Jan 17, 2023 | Health
Why do shorter men go bald more often?Short men may have an increased risk of becoming bald prematurely. An international genetic study under the leadership of the University of Bonn at least points in this direction. During the study, the scientists investigated the...
