by Joyce | Jan 5, 2023 | Health
Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations...
by Joyce | Jan 5, 2023 | Health
What can you do to feel good right now? Get moving! Physical activity releases feel-good endorphins and dopamine, burns calories, helps to regulate the body, and promotes healthy digestion. Our bodies are designed to keep moving throughout the day. Being active...
by Joyce | Dec 29, 2022 | Health
This cleanse consists of 6 juices taken over the course of a day. Recommended length of cleanse: 1-3 Days What Is It? Cleanses can seem daunting for a beginner as you’re probably not accustomed to fasting. This cleanse is comprised of juices that are more filling and...
by Joyce | Dec 29, 2022 | Health
Fitness may be crucial throughout your life, but once you hit 50, it takes on a whole new importance. One recently study carried out at the University of Birmingham found that older adults who are aerobically fit are also cognitively ‘sharper’, but the study is just...
by Joyce | Dec 22, 2022 | Health
Unfortunately for most of us, stress is a part of life. While some people may need medication, therapy, and so on to manage stress and anxiety, some of us want to take the natural route first. Ideally, you would look at your life and see where you could cut back and...
