Modern day “silent killer” chooses no one. According to the CDCP (Centers for Disease Control and Prevention), about 325,000 men die annually due to heart disease. What’s even more concerning is the fact that this has become the highest fatality among men even if you...

The cartilage in the knee serves to absorb shock, prevent friction between bones, allows for smooth movement of the knee joint, and plays a role in knee stability. Yet, your knees undergo stress every day. This is especially true if you enjoy sports such as skiing,...

The holiday season is full of so much joy and pleasure, what with spending time with family, eating delicious food, and celebrating the weather. You want to be able to experience all the joy in full and not be taken down by an angry gut in the middle of holiday...

The holidays are upon us, and while it’s a joyful time of year, it can also be highly stressful. While we’re busy decking the halls and checking off gift lists, our own well-being often falls by the wayside, leading to anxiety, fatigue, or even burnout or illness.  In...

The long hours of darkness stretching across the northern states mark the beginning of a season that poses significant risk to your bones. While 60-80 percent of your bone health appears to be genetic, multiple additional ingredients heavily influence your bones. A...

Nearly 11% of adults over 65 have Alzheimer’s disease. This year alone, over 11 million Americans have dedicated nearly 18 billion hours to unpaid care for loved ones with dementia. If you’re in this caregiving role, you’re not alone. Navigating the holidays and...

Probiotics might be your new best friends. After all, you’ve probably heard about the bounty of health benefits that can come from taking probiotics on a regular basis. From better digestion to less stress, immune enhancement and much more, research on probiotics...

Anyone who cares about beauty wants to keep their youthful appearance for as long as they can. Many people are even willing to have cosmetic surgery to reduce the appearance of wrinkles, tighten skin, and reduce its sagging. Instead of surgery, try these alternatives...

Often winter is a difficult season to weather. Many experience frigid temperatures, piles of snow, and long hours of darkness. Sickness spreads rapidly, and it can feel like there’s a chain of colds and flus waiting in line to take you down one after another all...

Most people think that it takes months, or even years, to see the benefits of a lifestyle change. Well, nothing could be further from the truth! In fact, many lifestyle changes can yield noticeable, even measurable, health benefits in as little as 30 days. As a...