It’s over a hundred years since the first case of Alzheimer’s disease was diagnosed. Since then we’ve learned a great deal about the protein ‘tangles’ and ‘plaques’ that cause the disease. How close are we to having effective treatments — and could we even prevent...

During the past few years many people have transitioned to working from home. Some people are finding it difficult to sleep. One of the reasons for this problem is caused by disruptions to the circadian rhythms that regulate our sleep-wake cycle. bout a third (35%) of...

How to enjoy the Holiday’s without overindulging The holidays can be the best of times or the worst of times for a pre-diabetic or diabetic individual—or for anyone worried about gaining weight. You will be tempted over the coming weeks by countless delectable meals...

Much of the Mediterranean diet is quite tasty and delicious as well as good for you. One of the most popular Mediterranean snacks is olives. Whether you like to eat green or black olives, or just cook with olive oil, most all types and forms of olives help decrease...

Advanced practice registered nurses (APRNs) are often primary care providers and are at the forefront of offering preventative care services to the public. They could be nurse practitioners, nurse anesthetists, clinical nurse specialists, and nurse midwives amongst...

Autumn is well underway, so now is the time to clean up before the cool winter breezes usher us into the holidays. Now, I’m not just talking about raking leaves and busting out the seasonal decorations. I’m talking about cleaning up your diet to become an official...

In our increasingly fast-paced world filled with temptations, toxins, and stressful situations, embracing healthy lifestyle habits is more vital than ever. While occasional indulgences and rest days have their place, taking consistent proactive measures is key. In...

What will your Thanksgiving look like in the new normal this year? From the traditions you’ve heard of before to the more creative options, there’s something for everyone. The most important thing to remember is that there’s no one right way to spend Thanksgiving....

Ah, Thanksgiving. Most people conjure an image of the perfect holiday gathering. Family and friends all attend, everybody recites what they are thankful for, and a toast is made to those family members who have passed away in the last year. But not everybody’s...

Thanksgiving is a time of the year when most Americans celebrate a history of gratitude. It is a time where people gather with their family to be grateful for events and moments in their lives. This is usually done by cooking and sharing a meal together and the one...