Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. They are packed full of vitamins and carbohydrates and come in many different colors. These root vegetables are a holiday staple in the United States and there are so many...

Back pain is a common ailment that affects people of all ages and backgrounds. Whether it’s a dull ache, a sharp pain, or a persistent discomfort, back pain can significantly impact your quality of life. While there are various factors that contribute to back pain,...

The immune system is a large collection of different cells that have a primary goal to protect your body and attack foreign organisms or matter. Keeping these natural defenses strong is very important for transitioning into the new season and involves a variety of...

Dizziness, also called vertigo, is the second most common medical complaint. According to the National Institutes of Health, dizziness strikes 70 percent of Americans at some point in their lives – as many as 90 million people. These conditions are particularly...

Thanksgiving dinner is a meal we look forward to all year long. The savory stuffing, the roasted turkey, the cranberry sauce — does it get any better than that? The best part are the leftovers! And we’re talking about more scrumptious meals than the usual turkey...

It’s hard balancing the need for your family to eat healthily and the convenience of takeout. Fortunately, you can make quick and easy meals to help keep everyone healthy and happy. What are the benefits of eating healthy? It may be possible to prevent up to 80% of...

Recent years revealed a significant increase in the number of Surrogacy agencies worldwide. It is especially essential for people who want to become parents but face challenges in conceiving or carrying a pregnancy. Let’s explore the vital role played by Surrogacy...

Resveratrol — a natural compound found in red wine and grapes — can help address a hormone imbalance in women with polycystic ovary syndrome (PCOS), a leading cause of infertility in women, according to a new study published in the Endocrine Society’s Journal of...

Whether a pregnancy is planned or not, the act of bringing a new life into the world is a beautiful thing but the journey to get there is not always an easy one. Sure, the conception period is lots of fun but it can get frustrating at times when you consistently don’t...

If you’re into health and wellness, you’ve surely heard the buzz around protein. Maybe you’ve tried protein powders, meal replacement shakes, or even changed your diet to include more protein-rich foods. But protein isn’t a singular entity. It’s a series of diverse...