Fish is a natural source of the essential fatty acids that children and adolescents need for their cognitive development. Unfortunately, children do not eat enough fish to reach the recommended dose today. Also, many parents rely on supplements that are not always...

Kids grow up so fast! A common, but true expression. Children grow and develop rapidly, reaching milestone after milestone in quick succession. As they grow, nutrition is necessary for a child’s robust health. One key nutrient that influences many parts of children’s...

There are a lot of factors that cause muscle pain, but none are more common than physical injuries either intended or otherwise. Sure enough, muscle pain can lead to numbness if you’re unable to treat it quickly. And while you have a first aid kit at the ready, you...

It’s no secret that what we eat has a profound impact on our health. And while many of us face a busy lifestyle, did you know that specific foods can make a huge difference in helping you fight off infections like colds and the flu? Keep reading to discover 10 of the...

When it comes to flawless, healthy, and glowing skin, investing in top-quality cosmetics isn’t enough. If you’ve been faithfully following a skincare routine only to be frustrated by a lack of results, it’s possible you’ve unknowingly fallen victim to some common...

To a person interested in science, multiple sclerosis is a compelling medical mystery, an unpredictable disease with an unknown cause. To someone who has just been diagnosed with the disease, it is a frightening intruder bringing the lifelong threat of debilitation...

Whether you’re a full-time mom, a professional, a business owner trying to grow your business, or a student pursuing a bachelor’s degree, focus and stamina are two important things to have. All of these roles require you to be at your best every day. You can’t expect...

As society continues to evolve with time, the burdens put on our bodies will be ever changing as well. Life expectancy has risen substantially over the years and with age, often comes the onset of a variety of diseases. The World Health Organization defines healthy...

Warmer weather is approaching, and with it comes a new growing season for trees and grass; flowers start to bloom, and pollen hits the air. Although the warmth is a welcome change, the shift from spring to summer brings misery to an estimated 50 million Americans who...

Veins play an important role in the body, and when they are not functioning properly, it can lead to a variety of health problems. Vein health is something that should be taken seriously, and there are several things that you can do to keep your veins healthy. Here we...