The exciting research in sleep science nowadays comes from labs studying the effects of  getting better sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less than seven to eight hours a night...

Have you ever noticed how some people seem to fall asleep at the drop of a hat while others lie awake? Sleep is one of the vital parts of our life. It allows our bodies to regenerate, repair, and of course, dream! So why is it that we all sleep so differently? In this...

Insomnia is getting common these days. It is hard to treat insomnia but easier to understand the causes of sleep problems to prevent it. Insomnia symptoms occur in almost 50% of the adult population! If you are tossing and turning in bed and unable to sleep, then this...

New for arthritis relief is the latest addition to Boiron’s popular Arnicare line of Arnica-based pain relievers. Arnicare Arthritis Cream provides temporary relief of minor joint pain, muscle pain, and stiffness due to arthritis for ages 12 and older.* It is one of...

If you take just one supplement, it’s likely to be vitamin C. Vitamin C has become an iconic symbol of natural health, ever since the 1970s, when Dr, Linus Pauling shared his hypotheses that, in high enough doses, the nutrient could cure cancer and eliminate the...

Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most beneficial foods? A: Almost every biological function requires oxygen,...

Around one billion people worldwide are deficient in vitamin D, an essential nutrient with numerous important functions in the body. In this article, we’ll explore the benefits of vitamin D, why it’s important for immunity and other bodily systems, and how to make...

Now more than ever, it’s important for your immune system to stay in tip-top shape. One of the best ways to stay healthy is by maintaining a nutritious diet. Following general good-health guidelines is the single best step you can take toward naturally keeping your...

Are you over 40? Are you fed up of unsightly spots on your face, forearms and back of your hands? If you don’t know what these spots are, read on. These spots are nothing but age spots, though it is not known why these develop, but skin ageing and sun exposure are two...

According to the CDC, 12 percent of women and 10 percent of men ages 15 to 44 have reproduction issues. Fertility is a women’s health issue as well as a men’s health issue. As a result, the United States’ fertility industry is valued at $8 billion, according to a 2021...