It’s that time of year again. Sending kids back-to-school, back to enclosed classrooms, exposed to illnesses such as COVID, flu, colds, strep, and other infections. So how do we keep our kids healthy and build their immune defense against sickness? Six tips to assist...

Did you know there’s a prescription for better health that doesn’t require going to the pharmacy? That’s right, it’s a prescription for your lifestyle – adopting everyday practices and nutrition that can improve your overall wellbeing. As you examine your nutrition...

Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many, it can often be hard to find the proper location to meditate, often finding their rooms and common living places too distracting or busy to foster new...

GERD can be a really irritating ailment for those who suffer from it. In this disease, stomach acids flow back into the esophagus. This acid reflux can cause heartburn, digestive issues, etc. However, worry not; there are several ways to treat GERD. Now the question...

When cold weather hits, it’s natural to want to bundle up and stay warm in a multitude of different ways: warm blankets, thick, wool sweaters, and delicious, hearty meals. Winter is the perfect season for spending time indoors with your family and sharpening your...

Working out on a regular basis can benefit your mental health just as much as your physical health. Here are the best workouts for better mental health. People who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood,...

Tabloids are full of suggestions for the “magic bullet” that will keep you fit, healthy, and active into your golden years, however, the real magic may be found in our approach to living. Once you have discovered the root of your pain and fatigue issue and have begun...

What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health and long-term wellness. However, this view may change as fascinating...

With the power of patented ingredient Brain-up 10®, this nutraceutical compound combines Fulvic & Humic acid complex and Vitamins B6, B9, and B12 to support healthy cognitive function in adults. Cognitive wellness- the foundation of a healthy future!Stay Sharp, Stay...

Getting your daily exercise routine in after a long day of work is difficult, your energy is depleted, you are mentally exhausted, and work at home still needs to be done. This is why morning exercise is crucial for those who just can’t find the time or say to...