Fermented foods have been gaining popularity in recent years due to their numerous health benefits. But what are fermented foods exactly, and why are they so beneficial? In this article, we’ll explore fermentation benefits and list the top 10 fermented foods you...

The weather might be getting colder, but football season is heating up again! Whether your sport is played indoors or out, athlete’s need to be in top shape to compete. That means preventing your body from breaking under the pressure of a tough game. With the correct...

Beauty is in the eye of the beholder. If you are in your 20s, you usually do not need to care much to make your skin look healthy but as you approach your 30s, you will notice that if you miss out on your skin care routine even for a few days, your skin may start...

Insomnia is the most common sleep problem in adults age 60 and older. People with this condition have trouble falling asleep and staying asleep. Insomnia can last for days, months, and even years. Often, being unable to sleep becomes a habit. Some people worry about...

We hear so much about the “gut-brain connection,” but what exactly is it? When I tell patients that their gut won’t heal unless they heal the traumas and resentments they’re harboring, am I espousing hocus-pocus? Or is there a scientific reason to explain it? There...

November is National Diabetes Month. The U.S. Food and Drug Administration (FDA) reminds people with diabetes (and those preparing food for them) about the importance of safe food handling in preventing foodborne illness. Learn about safe selection and preparation of...

If you develop diabetes, it’s going to be a chronic health condition that will require monitoring for the rest of your life. Diabetes is a condition that affects how your body converts your food to energy. Normally, when food is broken down into glucose (or sugar),...

Do you feel like you and your significant other spend a lot of time lounging on the couch and watching TV? Or do you feel like most of your dates are the standard “dinner and movie”? What kind of healthy activities do you enjoy? If you answered yes to either of these...

From birth, every individual is examined by a medical professional at least once per year. During that doctor visit, there will be an evaluation done on the spine to determine whether or not there is any presence of scoliosis. For parents that have scoliosis in their...

The immune system is a remarkable defense mechanism, tirelessly working to protect us from infections, eliminate harmful cells, and maintain our well-being. And in light of the recent pandemic, it’s become even clearer that a strong immune system is crucial for our...