Anyone can get calf muscle pain. It’s more common in athletes and people who exercise and put excess stress on their calf muscles. People over age 65 are also at a higher risk of lower leg pain due to muscle weakness, certain health conditions or if they’ve been...

At-home derma rolling has been gaining a lot of popularity over the recent past, thanks to its amazing benefits such as enhancing collagen production and reducing fine lines. Derma rolling also encourages the skin to absorb skincare products more effectively, reduces...

Are you feeling a little fuzzy around the edges? Most people only experience blurry vision when their blood sugar is too high or low, and the reason behind this is barely understood. But did you know that there are other causes of blurry vision as well? In this post,...

Walnuts are a tasty snack, welcome salad addition, a great breakfast side, and may help to protect from disease, in particular help to fight inflammation and maintain cognitive health.  There are several varieties of walnuts available, but the most widely consumed...

Pay attention to your mental health this winter! There’s a perfect storm brewing for depression! Major depressive disorder affects approximately 17.3 million American adults, or about 7.1% of the U.S. population age 18 and older, COVID-19 has tripled the rate of...

During menstruation a little pain and discomfort is normal but some women experience “excessive menstrual cramps” and real painful menstruation. For some women the period of menstruation every month can be a real inconvenient one with pain in the lower abdomen or the...

Meditation is becoming much more popular as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings, control your daily activity, and build awareness of what is happening in your life. Many people use...

Stress is a killer. Study after study has shown us that stress is bad for our minds and our bodies. Over time, high stress levels can make us more susceptible to physical issues like heart disease and mental illness and can even cut our lives unnaturally short That’s...

You don’t need a celebrity trainer to stay in shape. This get-fit exercise plan is super easy to stick with (and guaranteed to give you quick results). Lots of exercise plans take a highly targeted approach: Some have a bias for beefy biceps, others focus only on...

In an effort to improve their digestive health, Americans have become obsessed with friendly bacteria, otherwise known as probiotics. In addition, Americans spend over $2 billion each year on probiotic supplements, while sales of fermented foods like yogurt, kombucha,...