High blood pressure, or hypertension, is a widespread health concern with serious implications, including heart disease, stroke, kidney issues, and even death. And if you’re dealing with treatment-resistant hypertension, lowering your blood pressure can be a huge...

You’ve heard of THC, also known as Delta 9 THC, and you’ve heard of CBD, but there is a new cannabinoid gaining popularity throughout the U.S. Directly derived by scientists and researchers from THC or CBD flower in a lab, Delta 8 THC has all the healing properties of...

The cardiovascular system is at the “heart” of overall health and wellness–meaning it’s pivotal. And yet, nearly half (46%) of Americans suffer from some form of heart condition–be it abnormal heart rhythms, high blood pressure, coronary heart disease, or others....

Americans spend over $2.5 billion annually on probiotic supplements. Which makes sense because probiotics have numerous health benefits, from digestive and immune support to weight management. The main job of probiotics is to help you maintain a healthy balance in...

Many of us are looking to live a healthier life. One of the most important health tips is eating entire (whole) foods that are healthy and nourishing (1). Foods that give your cells what they need protection and food! To have a healthy body you should have healthy...

We all get headaches occasionally, that widely vary in severity. A migraine is a certain type of headache that cannot be treated by the use of basic pain relievers because of its intensity. Migraines are characterized by severe headaches that affect one or both sides...

You’re frustrated and pissed that your wrist pain won’t go away. You’ve tried everything that you can think of but nothing seems to be working. You started by soaking your wrist in an ice bath. Then you tried immersing it in warm water. Ultimately, you decided to buy...

We rely on our digestive systems to break down the food we eat and to absorb the nutrients we need for healthy functioning. If you do not take care of your digestive system, it cannot in turn take care of you. Poor absorption of nutrients means our vital organs and...

During the summer it’s easy to let your guard down when it comes to food or just make a lot of excuses that can lead to poor choices! Atmosphere and social pressure can also play a huge role in what we choose to eat. Eating Safely During Summer Activities! Frequently...

Stretching before exercise is incredibly common. Why? Because research shows that stretching prior to exercise, including weight lifting, helps boost circulation, strengthens muscle tone, and improves elasticity of the muscle. Many experts recommend stretching both...