Did you know that gardening can reduce the risk of dementia by 36% among seniors? Not to mention, it offers a plethora of other physical, mental, and emotional benefits that can improve their quality of life. So if you’re caring for–or care about–an older person,...

Taking care of your health is essential for any woman, but sometimes healthy habits alone aren’t enough to ensure longevity. That’s where important medical tests come in. Keep reading to discover the most important health screenings for women, along with valuable tips...

What is Sauerkraut Sauerkraut (or kraut, for short) is a delicious, fermented condiment made with preserved cabbage, dating back to the 4th century, BC. It’s available at many health food stores, but did you know you can easily make your own with only a few...

BUILT the maker of the best-tasting, protein-packed snack offerings, announces today the launch of three new healthy indulgent product innovations – BUILT Bites, BUILT Balls and BUILT Krispy. Dedicated to providing the tastiest, high-quality protein that helps...

If you would have met me in my 20s you would have described me as “the picture of health.” I was extremely fit and disciplined with my diet. I was teaching yoga, working as a massage therapist and yoga instructor, and collaborating with some of the top New York City...

Menopause is a natural part of aging for women, but there’s no predictable pattern or timeline for the symptoms, doctors say. While some symptoms are well known, others can catch a woman by surprise and cause concern–even though they’re normal. Many myths exist about...

Despite worldwide efforts to improve the environment, we remain exposed to numerous toxins through food, the air we breathe, and the products we use. These toxins can accumulate in our bodies and negatively impact our health and well-being, potentially curtailing our...

Summer time is backyard grill time. A great way to enjoy get togethers with family and friends is to plan your grilling with easy to make options that allows you to focus on fun not cooking! Do you like to add some flavor to a traditional barbeque? If so turn up the...

In Ayurveda, agni means fire and this inner fire is critically important to our health. Our main digestive fire in our gut governs our ability to digest and process foods and toxins, as well as process our emotions and experiences. Agni supports so many facets of our...

Summertime is a season when many of enjoy an ice cream treat for a refreshing summer snack. But if you suffer from Lactose intolerance probably avoid partaking in an ice cream social. People with lactose intolerance are unable to fully digest the sugar (lactose) in...