The Mediterranean Diet, celebrated for its blend of whole grains, fruits, vegetables, seafood, and nuts, has long been a shield against ailments like heart disease and diabetes. But new research suggests this approach to eating offers another perk: it could...

When are you going off your last diet…for GOOD this time?! The truth is, many of us don’t start diets with the goal of being on them for the rest of our lives. But somewhere along the way, between the endless calorie counting, the compulsive overeating, a toxic...

SRW labs is really changing the science of aging with this discovery and it finally available in supplement form from SRW labs!  SRW has developed the first full line of targeted cellular health supplements. The nutraceuticals line is called Cellular System Range and...

Health issues are an unavoidable part of life. Unfortunately, for those of us living in the United States, treating them is always going to be complicated. Aside from the disproportionate costs of care, it is tough to find medical professionals you can trust. Our...

When my father was in his eighties, he experienced ongoing numbness in his feet due to neuropathy.  His legs stopped working well and he had difficulty getting around even with a walker.  Simply trying left him exhausted. But he believed there was a cure.  So when his...

It is important that you do as much as you can to try to improve your health and well-being. There are a lot of ways you can achieve a healthy lifestyle, and it is something you have to get right moving forward. Nothing is more meaningful than your health, after all....

Carrots are root vegetables that were first grown in Afghanistan around 900 AD. Orange may be their best-known color, but they also come in other colors, including purple, yellow, red, and white. Early varieties were purple or yellow. Orange varieties were developed...

How effective are probiotics? I treat many patients with digestive issues and if you suffer from digestive problems, then you know how they can make you miserable. It’s not just the discomfort.  It’s also the way digestive woes can keep you from doing things you want...

For many family gathering like holiday get-togethers can be a stressful time of the year. Stress is part of the human experience, but lately, it’s starting to feel like a permanent characteristic that we simply can’t shake. What’s worse, half of people say their...

Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is expecting you to become the next heavyweight champion of the world....