Strengthen Your Immune System for Back-to-School Season
It’s that time of year again. Sending kids back-to-school, back to enclosed classrooms, exposed to illnesses such as COVID, flu, colds, strep, and other infections. So how do we keep our kids healthy and build their immune defense against sickness? Six tips to...
5 Ways to Maintain a Youthful Appearance
Anyone who cares about beauty wants to keep their youthful appearance for as long as they can. Many people are even willing to have cosmetic surgery to reduce the appearance of wrinkles, tighten skin, and reduce its sagging. Instead of surgery, try these...
Yes You Can Improve Your Heart Health
While heart disease death rates in the U.S. have declined steadily over the last several decades, you’re still more likely to die of heart disease than any other cause(1). You hear facts about heart health that might scare you, like statistics showing that heart...
Shake Off Sedentary Like This
The pandemic has had far-reaching effects on our health. Working from home and not moving as much, indulging in comfort foods, and not having places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy...
5 Disorders That Benefit From CBD
CBD stands for cannabidiol. It’s a natural chemical found in the cannabis sativa plant, more commonly known as marijuana or hemp. The Farm Bill of 2018 removed all hemp-derived products, including CBD, from the Controlled Substances Act, which criminalizes the...
Tips to Relax and Calm Your Mind
If you’ve just purchased a new home your mind is probably racing. While closing on a house is cause for celebration, you’ve still probably got a lot on your plate and you may even feel anxious which can make it more difficult to make decisions and get...
Probiotics tips and tricks
Americans spend over $2.5 billion annually on probiotic supplements. Which makes sense because probiotics have numerous health benefits, from digestive and immune support to weight management. But some experts, including leading pharmacist and author Sherry...
Lifestyle Changes in Just 30 Days
Most people think that it takes months, or even years, to see the benefits of a lifestyle change. Well, nothing could be further from the truth! In fact, many lifestyle changes can yield noticeable, even measurable, health benefits in as little as 30 days. As a...
Why Do I Keep Getting Colds?
The average adult catches between two and three colds a year (1). This adds up to an estimated 23 million working days lost each year in the US because of the common cold. Colds are, if you’ll pardon the pun, not to be sniffed at. If you’re fed up with contracting...
5 Easy Steps to Set Up a Meditation Space at Home
Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many, it can often be hard to find the proper location to meditate, often finding their rooms and common living places too distracting or busy to foster new...