Vitamin B6 Supplements Could Reduce Anxiety and Depression
Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious...
Celebrate Caesar Salad Season
(Family Features) Light bites and summer just seem to go hand-in-hand, especially when the temperature outside means turning on the oven is out of the question. Whether you’re trying to put a meal on the table quickly or serving a crowd at your next summer...
Your mood depends on the food you eat
Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies at Binghamton...
5 proven ways to boost your immunity
We are all looking for ways to stay healthy, and it’s crucial now during the uncertainty we are facing from the Coronavirus. Below are some tips to boost your immunity from Nurse Bernadette Judge, commonly referred to as Nurse B. Create a happy gut. Your...
Intermittent Fasting Reduces Complications from COVID-19
In a new study published in BMJ Nutrition, Prevention & Health, Intermountain researchers found that COVID-19 patients who practiced regular water-only intermittent fasting had lower risk of hospitalization or dying due to the virus than patients who did not....
Adding Fruit and Vegetable Consumption Lower Risks for CVD
Snacking on fruit after breakfast, fruit during lunch, vegetables during dinner and dairy after dinner was associated with lower risks for CVD and all-cause mortality, according to new dietary data reported by the American Heart Association.The study investigated the...
Five Herbs to Fight Hemorrhoids
Soothing cures for hemorrhoids Actually a type of varicose vein, hemorrhoids develop when veins in the lower rectum or anus become inflamed and swollen from trauma or too much internal pressure. We most often hear about them in relation to constipation and...
Help Keep Those Pandemic Pounds from Returning this Summer
With the summer season underway, it is not surprising that many people end up taking a vacation from their regular health and wellness routines. Unfortunately, if left unchecked, the lazy days of summer can not only lead to poor food choices but disruptions to daily...
Expert Tips to Help You Reach Your Best ‘O’
When it comes to overall physical, mental and emotional wellbeing, satisfying sex is key at any age. Sexual dysfunction is nothing to be embarrassed about – many women experience some form of it, with studies showing that 60% of women are dissatisfied with...
Improve Heart Health with a Refrigerator Staple
(Family Features) Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more...