by Joyce | Oct 3, 2022 | Aging, Antioxidants, Arthritis Foods, Brain Foods, Foods, Health, Healthy Skin, Immune System, Nutrients
As a health conscious eater, nuts have been an important part of my diet for years. They are particularly a great source of protein, fiber, and omega-3s (healthy fats). Undoubtedly, they are one of the healthiest foods there are for your heart and brain. In...
by Joyce | Sep 18, 2022 | Aging, Antioxidants, Arthritis Foods, Cancer, Cardiovascular, Diabetes, Vitamin D
Vitamins are very healthy for your body, and Vitamin D is one of them (1). The reason why we should be aware of its benefits is because many people don’t have enough vitamin D. For example, in America, one third of the people don’t have sufficient vitamin D...
by Joyce | Sep 1, 2022 | Arthritis, Arthritis Foods, Exercise, Fitness, Foods, Fruit and Vegetable, Health
The main goals of arthritis treatments are to reduce pain and improve quality of life. Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff joints, and tiredness can be alleviated by even...
by Joyce | Aug 10, 2022 | Arthritis, Arthritis Foods, Cardiovascular, Cardiovascular Disease, Heart Disease, Uncategorized
New research has shown that gout patients who suffered from a heart attack or stroke were twice as likely to have had a gout flare in the 60 days prior to the event, and one and a half times more likely to have a gout flare in the 61-120 days prior. Gout is a common...
by Joyce | Jul 5, 2022 | Arthritis Foods
Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms? In our society, getting older is associated with aching joints. “Oh, my arthritis is...
