by Joyce | Oct 4, 2022 | Anti-Inflammatory Diet, Anxiety, Blood Pressure, Diet, Digestion, Gastrointestinal, Gut Health, Health, Inflammation, Life Style
Most women who come and see me experience many menopause symptoms at once like hot flashes, low libido, night sweats, insomnia, vaginal dryness, sudden weight gain, and brain fog. They ask their doctors to run blood tests and when the results come back they’re told,...
by Joyce | Sep 25, 2022 | Anti-Inflammatory Diet, Arterial Stiffness, Blood Pressure, Blood Sugar, Cardiovascular, Cardiovascular Disease, Cholesterol Levels, Essential Oils, Exercise, Fitness, Foods, Fruit and Vegetable, Gastrointestinal, Glucose Levels, Gut Health, Health, Heart Disease, Heart Health, Herbal Supplements, Inflammation, Lowers Blood Pressure
While heart disease death rates in the U.S. have declined steadily over the last several decades, you’re still more likely to die of heart disease than any other cause(1). You hear facts about heart health that might scare you, like statistics showing that heart...
by Joyce | Sep 19, 2022 | Blood Pressure, Cardiovascular, Exercise
If you don’t have the time or money for aerobic and resistance training, why not try climbing the stairs? A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg strength, especially in postmenopausal women with estrogen...
by Joyce | Aug 23, 2022 | Arterial Stiffness, Blood Pressure, Cardiovascular, Cardiovascular Disease, Heart Disease, Heart Health
New American Heart Association scientific statement indicates symptoms of cardiovascular diseases frequently overlap among conditions and may vary by sex A review of the latest research highlights the most reported symptoms of various cardiovascular diseases (CVDs),...
by Joyce | Aug 10, 2022 | Arterial Stiffness, Blood Pressure
Cocoa only reduces blood pressure and arterial stiffness when elevated, a new study from the University of Surrey finds. Cocoa flavanols have previously been found to lower blood pressure and arterial stiffness as much as some blood pressure medication. However, how...
