by Joyce | Sep 25, 2022 | Anti-Inflammatory Diet, Arterial Stiffness, Blood Pressure, Blood Sugar, Cardiovascular, Cardiovascular Disease, Cholesterol Levels, Essential Oils, Exercise, Fitness, Foods, Fruit and Vegetable, Gastrointestinal, Glucose Levels, Gut Health, Health, Heart Disease, Heart Health, Herbal Supplements, Inflammation, Lowers Blood Pressure
While heart disease death rates in the U.S. have declined steadily over the last several decades, you’re still more likely to die of heart disease than any other cause(1). You hear facts about heart health that might scare you, like statistics showing that heart...
by Joyce | Sep 9, 2022 | Blood Sugar, Drinking water, Exercise, Fitness, Foods, Fruit and Vegetable, Mediterranean Diet
An average college student is always running short of time. Mostly, they are under a lot of pressure and stress. Now, one primary thing that suffers because of all this is their eating pattern. Students who live away from home like to eat on the go. Given their...
by Joyce | Sep 7, 2022 | Blood Sugar, Blurry Vision, Cataracts, Eye Care, Eye Fatigue, Eye Health, Foods, Life Style, Mediterranean Diet
Are you feeling a little fuzzy around the edges? Most people only experience blurry vision when their blood sugar is too high or low, and the reason behind this is barely understood. But did you know that there are other causes of blurry vision as well? In this...
