by Joyce | Oct 7, 2022 | Cardiovascular, Exercise, Fitness, Health, Life Style, Muscle Loss, Muscle Tissue, Resistance Training
No one likes being sick — it makes you feel unproductive, prevents you from meeting with friends and loved ones, and it’s an overall miserable time. These days, doing what we can to stay fit and healthy is our best bet to keep that doctor’s appointment at bay....
by Joyce | Sep 25, 2022 | Anti-Inflammatory Diet, Arterial Stiffness, Blood Pressure, Blood Sugar, Cardiovascular, Cardiovascular Disease, Cholesterol Levels, Essential Oils, Exercise, Fitness, Foods, Fruit and Vegetable, Gastrointestinal, Glucose Levels, Gut Health, Health, Heart Disease, Heart Health, Herbal Supplements, Inflammation, Lowers Blood Pressure
While heart disease death rates in the U.S. have declined steadily over the last several decades, you’re still more likely to die of heart disease than any other cause(1). You hear facts about heart health that might scare you, like statistics showing that heart...
by Joyce | Sep 21, 2022 | Cardiovascular, Cardiovascular Disease, Gut Health, Health, Healthy Skin, Heart Disease, Magnesium, Nutrients, Sleep, Type 2 Diabetes
I’ve heard that magnesium supplements have health benefits. Should I take one? Magnesium is the fourth most abundant mineral in our body(1). It plays a substantial role in the prevention of numerous health conditions. It plays several important roles in the health of...
by Joyce | Sep 19, 2022 | Blood Pressure, Cardiovascular, Exercise
If you don’t have the time or money for aerobic and resistance training, why not try climbing the stairs? A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg strength, especially in postmenopausal women with estrogen...
by Joyce | Sep 18, 2022 | Aging, Antioxidants, Arthritis Foods, Cancer, Cardiovascular, Diabetes, Vitamin D
Vitamins are very healthy for your body, and Vitamin D is one of them (1). The reason why we should be aware of its benefits is because many people don’t have enough vitamin D. For example, in America, one third of the people don’t have sufficient vitamin D...
by Joyce | Aug 23, 2022 | Arterial Stiffness, Blood Pressure, Cardiovascular, Cardiovascular Disease, Heart Disease, Heart Health
New American Heart Association scientific statement indicates symptoms of cardiovascular diseases frequently overlap among conditions and may vary by sex A review of the latest research highlights the most reported symptoms of various cardiovascular diseases (CVDs),...
