by Joyce | Jul 23, 2022 | Cardiovascular Disease, Exercise, Fitness, Foods, Heart Health, Life Style, Sleep
(Family Features) Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades indicate more than 80% of all cardiovascular events may be prevented by a healthy lifestyle and management of risk...
by Joyce | Jul 17, 2022 | Aging, Cancer, Cardiovascular Disease, Foods, Fruit and Vegetable, Immune System
Snacking on fruit after breakfast, fruit during lunch, vegetables during dinner and dairy after dinner was associated with lower risks for CVD and all-cause mortality, according to new dietary data reported by the American Heart Association.The study investigated the...
by Joyce | Jul 14, 2022 | Cancer, Cardiovascular Disease, Foods, Fruit and Vegetable, Health
(Family Features) Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more...
