by Joyce | Sep 18, 2022 | Aging, Antioxidants, Arthritis Foods, Cancer, Cardiovascular, Diabetes, Vitamin D
Vitamins are very healthy for your body, and Vitamin D is one of them (1). The reason why we should be aware of its benefits is because many people don’t have enough vitamin D. For example, in America, one third of the people don’t have sufficient vitamin D...
by Joyce | Aug 26, 2022 | Diabetes, Fitness, Foods, Health, Recipes
Scrambled, poached or boiled, eggs are a popular breakfast food the world over. Yet the health benefits of the humble egg might not be all they’re cracked up to be as new research from the University of South Australia shows that excess egg consumption can increase...
by Joyce | Aug 8, 2022 | Cardiovascular Disease, Diabetes, Exercise, Fitness, Foods, Fruit and Vegetable, Heart Health, Life Style, Mental Health, Muscle Loss
Diabetes is a great mimic. It affects various organs or systems of the body to give rise to such symptoms as would sometimes mislead even a physician. Maturity onset diabetes creeps into the body so silently that the victim usually remains unaware and symptom...
by Joyce | Jul 29, 2022 | Diabetes, Foods, Gastrointestinal, Green Tea Extract, Gut Health, Herbal Supplements
New research in people with a cluster of heart disease risk factors has shown that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health by lowering inflammation and decreasing “leaky gut.” Researchers said this is the first...
by Joyce | Jul 27, 2022 | Diabetes, Glucose Levels, Lowers Blood Pressure
A recent study from the University of South Australia found daily consumption of lightly salted peanuts twice a day before meals led to weight loss, lowered blood pressure and improved fasting glucose levels [1]. The findings were recently published online in...
by Joyce | Jun 29, 2022 | Diabetes
Diabetes keeps your body from using energy properly by storing sugar (glucose, your body’s favorite energy source) in your blood rather than letting it get to your cells where it is needed. Because of this, one of the most common diabetes symptoms is chronic...
