Coffee and Diabetes

Coffee was in the past said to have negative effects on your health. However, over time there is upcoming evidence that coffee may protect the body from liver diseases, Parkinson’s disease, depression, certain kinds of cancer and diabetes. In this newsletter, we...

Carbohydrates and Diabetes

Carbohydrates are sugars. Diabetes is a sugar problem. Too much sugar stays in the blood instead of going to the cells where it can be used for energy. Since carbohydrates are sugars and diabetes is a sugar problem, this means that knowing how to identify complex and...

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