by Joyce | Aug 12, 2022 | Anxiety, Emotional Wellbeing, Exercise, Fitness, Foods, Health, Life Style, Mental Health, Sleep, Stress Levels
Many people do not understand how lifestyle affects their bodies and minds. Yet what we do and what we consume – or what we don’t do and don’t consume – can be the difference between leading a long healthy life or a short one riddled with medical problems and chronic...
by Joyce | Aug 3, 2022 | Beauty, Emotional Wellbeing, Essential Oils, Health, Stress Levels
Download Home Remedies with Essential Oils – Click Here Essential oils are the natural product of plant metabolism. They are considered the liquid immune system of the plant. Essential oils come from the stems, seeds, leaves, bark, roots, rinds, flower petals...
by Joyce | Jul 22, 2022 | Anxiety, Depression, Emotional Wellbeing, Health, Life Style, Mental Health, Mood, Vitamins
Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious...
by Joyce | Jul 20, 2022 | Emotional Wellbeing, Foods, Fruit and Vegetable, Life Style, Mood, Vitamins
Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies at Binghamton...
by Joyce | Jul 15, 2022 | Aging, Emotional Wellbeing, Exercise, Fitness, Foods, Gut Health, Life Style
When it comes to overall physical, mental and emotional wellbeing, satisfying sex is key at any age. Sexual dysfunction is nothing to be embarrassed about – many women experience some form of it, with studies showing that 60% of women are dissatisfied with...
