by Joyce | Aug 8, 2022 | Cardiovascular Disease, Diabetes, Exercise, Fitness, Foods, Fruit and Vegetable, Heart Health, Life Style, Mental Health, Muscle Loss
Diabetes is a great mimic. It affects various organs or systems of the body to give rise to such symptoms as would sometimes mislead even a physician. Maturity onset diabetes creeps into the body so silently that the victim usually remains unaware and symptom...
by Joyce | Aug 5, 2022 | Cardiovascular, Exercise, Fitness, Health, Weight Loss
It’s pickleball time, and already a handful of players have started on the square of hardwood that forms the boundaries of the playing surface. A pickleball court is smaller than the closest of its three ancestors – tennis. Pickleball also uses paddles that look more...
by Joyce | Jul 23, 2022 | Cardiovascular Disease, Exercise, Fitness, Foods, Heart Health, Life Style, Sleep
(Family Features) Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades indicate more than 80% of all cardiovascular events may be prevented by a healthy lifestyle and management of risk...
by Joyce | Jul 22, 2022 | Clostridioides difficile, Exercise, Fitness, Foods, Gastrointestinal, Gut Health, Health, Mental Health
Clostridium difficile (also known as Clostridioides difficile or C. diff) is a potentially pathogenic bacterium that can be found in the gut of healthy individuals. In states of optimal health, C. diff is kept in check by friendly gut microbes, but disruptions...
by Joyce | Jul 15, 2022 | Aging, Emotional Wellbeing, Exercise, Fitness, Foods, Gut Health, Life Style
When it comes to overall physical, mental and emotional wellbeing, satisfying sex is key at any age. Sexual dysfunction is nothing to be embarrassed about – many women experience some form of it, with studies showing that 60% of women are dissatisfied with...
by Joyce | Jul 13, 2022 | Aging, Exercise, Fitness, Life Style, Muscle Loss
An aging mother he dearly loved was the motivation that sent scientist, inventor, and author Dr. John Jaquish on his deep dive into exercise and fitness. His research revealed that muscle growth can take place for individuals of any age, including those over 60, using...
