by Joyce | Jul 13, 2022 | Aging, Exercise, Fitness, Health, Life Style
Brazily Fitness, which offers fitness programs based on the unique Brazilian approach to lifestyle, health and fitness, announced today the launch of their signature dance fitness program, Brazily Dance in the United States and Canada. This program uses authentic...
by Joyce | Jun 22, 2021 | Exercise
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore, the method used, addresses the whole body in a single routine.This...
by Joyce | Jun 21, 2021 | Exercise
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in...
