by Joyce | Oct 8, 2022 | Aging, Exercise, Fitness, Health, Muscle Loss, Muscle Tissue, Resistance Training, Sports Hygiene, Sports Safety
Much of the research on strength training has focused on bone health, physical function, and quality of life in older adults. When it comes to reducing the risk for cardiovascular disease, most people think of running or othercardio activity It may come as a surprise...
by Joyce | Oct 8, 2022 | Acid Reflux, Anti-Inflammatory Diet, Antioxidants, Autoimmune Diseases, Candida, Diarrhea, Diet, Digestion, Fitness, Foods, Gastrointestinal, Gut Health, Health, Hemorrhoids, Herbal Supplements, Immune System, Inflammation, Irritable Bowel Syndrome, Mediterranean Diet, Nutrients, Probiotics, Stomach Acid
Gastritis is a common name for a wide range of inflammation issues of the inner lining of the stomach, also known as the gastric mucosa. Symptoms of gastritis include spasms, bloating, indigestion, diarrhea, constipation, nausea, and blood in the stool. yurveda has...
by Joyce | Oct 7, 2022 | Cardiovascular, Exercise, Fitness, Health, Life Style, Muscle Loss, Muscle Tissue, Resistance Training
No one likes being sick — it makes you feel unproductive, prevents you from meeting with friends and loved ones, and it’s an overall miserable time. These days, doing what we can to stay fit and healthy is our best bet to keep that doctor’s appointment at bay....
by Joyce | Oct 4, 2022 | Diet, Fitness, Foods, Health, Life Style
A new study, published in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of...
by Joyce | Oct 3, 2022 | Digestion, Fitness, Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Health, IBS, Irritable Bowel Syndrome, Legumes
ZyCarb helps support digestion of starches, carbohydrates and sugars. The enzymes present are balanced to provide digestive relief without the overly-firming effects on stools sometimes observed with Zyme Prime. ZyCarb will help with lactose intolerance, gas, and...
by Joyce | Sep 28, 2022 | Aging, Arthritis, Autoimmune Diseases, Fitness, Health, Healthy Skin, Life Style, Nutrients, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamins
Did you know there’s a prescription for better health that doesn’t require going to the pharmacy? That’s right, it’s a prescription for your lifestyle – adopting everyday practices and nutrition that can improve your overall wellbeing. As you examine your...
