by Joyce | Sep 28, 2022 | Fitness, Foods, Fruit and Vegetable, Green Tea Extract
A typical Western high-fat diet can increase the risk of increased pain issues in people with conditions such as diabetes or obesity, according to a groundbreaking paper authored by a team led by The University of Texas Health Science Center at San Antonio (1). One of...
by Joyce | Sep 27, 2022 | Exercise, Fitness, Foods, Health, Sleep
Does it matter if we exercise in the morning or at night (1)? Recent research has found that the effect of exercise may differ depending on the time of day it is performed, confirming the theory that our body’s circadian clock can affect our health....
by Joyce | Sep 26, 2022 | Exercise, Fitness, Foods, Fruit and Vegetable, Health, Nutrients
It’s that time of year again. Sending kids back-to-school, back to enclosed classrooms, exposed to illnesses such as COVID, flu, colds, strep, and other infections. So how do we keep our kids healthy and build their immune defense against sickness? Six tips to...
by Joyce | Sep 25, 2022 | Anti-Inflammatory Diet, Arterial Stiffness, Blood Pressure, Blood Sugar, Cardiovascular, Cardiovascular Disease, Cholesterol Levels, Essential Oils, Exercise, Fitness, Foods, Fruit and Vegetable, Gastrointestinal, Glucose Levels, Gut Health, Health, Heart Disease, Heart Health, Herbal Supplements, Inflammation, Lowers Blood Pressure
While heart disease death rates in the U.S. have declined steadily over the last several decades, you’re still more likely to die of heart disease than any other cause(1). You hear facts about heart health that might scare you, like statistics showing that heart...
by Joyce | Sep 23, 2022 | Emotional Wellbeing, Essential Oils, Exercise, Fitness, Health, Meditation, Mental Health, Mood, Uncategorized
If you’ve just purchased a new home your mind is probably racing. While closing on a house is cause for celebration, you’ve still probably got a lot on your plate and you may even feel anxious which can make it more difficult to make decisions and get...
by Joyce | Sep 22, 2022 | Emotional Wellbeing, Exercise, Fitness, Foods, Health, Immune System, Inflammation, Life Style, Meditation, Mental Health, Nutrients, Sleep, Vitamins
The average adult catches between two and three colds a year (1). This adds up to an estimated 23 million working days lost each year in the US because of the common cold. Colds are, if you’ll pardon the pun, not to be sniffed at. If you’re fed up with contracting...
