by Joyce | Aug 27, 2022 | Brain Foods, Dementia, Exercise, Fitness, Foods, Fruit and Vegetable, Life Style, Mental Health
It’s tempting to dip into the leftover Holiday treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger and older adults, and may delay the onset...
by Joyce | Aug 26, 2022 | Diabetes, Fitness, Foods, Health, Recipes
Scrambled, poached or boiled, eggs are a popular breakfast food the world over. Yet the health benefits of the humble egg might not be all they’re cracked up to be as new research from the University of South Australia shows that excess egg consumption can increase...
by Joyce | Aug 25, 2022 | Exercise, Fitness, Health, Life Style
Benefits of resistance training, and how it relates to your fitness goals. Not everybody can keep up with fitness goals. It takes a colossal amount of will to resist the temptation of cupcakes and pasta. And before you know it, you’ve reached a caloric quagmire. Your...
by Joyce | Aug 12, 2022 | Anxiety, Emotional Wellbeing, Exercise, Fitness, Foods, Health, Life Style, Mental Health, Sleep, Stress Levels
Many people do not understand how lifestyle affects their bodies and minds. Yet what we do and what we consume – or what we don’t do and don’t consume – can be the difference between leading a long healthy life or a short one riddled with medical problems and chronic...
by Joyce | Aug 11, 2022 | Antioxidants, Autoimmune Diseases, Fitness, Health, Vitamin D, Vitamins
Egg yolks have long been known to provide immunity benefits primarily because of their high levels of natural IgY (immunoglobulin yolk) antibody proteins that support the innate immune system you are born with. Combining IgY with other well-known immune-supporting...
by Joyce | Aug 8, 2022 | Cardiovascular Disease, Diabetes, Exercise, Fitness, Foods, Fruit and Vegetable, Heart Health, Life Style, Mental Health, Muscle Loss
Diabetes is a great mimic. It affects various organs or systems of the body to give rise to such symptoms as would sometimes mislead even a physician. Maturity onset diabetes creeps into the body so silently that the victim usually remains unaware and symptom...
