by Joyce | Sep 1, 2022 | Arthritis, Arthritis Foods, Exercise, Fitness, Foods, Fruit and Vegetable, Health
The main goals of arthritis treatments are to reduce pain and improve quality of life. Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff joints, and tiredness can be alleviated by even...
by Joyce | Aug 30, 2022 | Foods, Fruit and Vegetable, Gut Health, Health, Herbal Supplements, Life Style, Mediterranean Diet, Nutrients, Weight Loss
Theralogix Nutritional Science, a leading expert and considered the gold standard for evidence-based nutritional supplements, is pleased to announce the release of PhytoLife Balance, their high-quality, plant-based solution to address the possible nutritional gaps for...
by Joyce | Aug 30, 2022 | Drinking water, Fitness, Foods, Weight Loss
Childbirth is a miracle in itself. One can’t help but marvel at the precious little one and all the changes that a woman’s body goes through over 9 months to bring them here. As it is with most change, the period after the baby is born can be a trying one. The body is...
by Joyce | Aug 27, 2022 | Brain Foods, Dementia, Exercise, Fitness, Foods, Fruit and Vegetable, Life Style, Mental Health
It’s tempting to dip into the leftover Holiday treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger and older adults, and may delay the onset...
by Joyce | Aug 26, 2022 | Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Health, Heartburn, Inflammation, Life Style, Recipes, Stomach Acid
Stomach acid has long been blamed for acid reflux, heartburn and other ills. But now some experts are starting to think that the problems may lie not just in the acid coming up from the stomach but in the food going down. Making a change to low-acid eating can improve...
by Joyce | Aug 26, 2022 | Diabetes, Fitness, Foods, Health, Recipes
Scrambled, poached or boiled, eggs are a popular breakfast food the world over. Yet the health benefits of the humble egg might not be all they’re cracked up to be as new research from the University of South Australia shows that excess egg consumption can increase...
