by Joyce | Jul 20, 2022 | Emotional Wellbeing, Foods, Fruit and Vegetable, Life Style, Mood, Vitamins
Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies at Binghamton...
by Joyce | Jul 17, 2022 | Aging, Cancer, Cardiovascular Disease, Foods, Fruit and Vegetable, Immune System
Snacking on fruit after breakfast, fruit during lunch, vegetables during dinner and dairy after dinner was associated with lower risks for CVD and all-cause mortality, according to new dietary data reported by the American Heart Association.The study investigated the...
by Joyce | Jul 14, 2022 | Cancer, Cardiovascular Disease, Foods, Fruit and Vegetable, Health
(Family Features) Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more...
