by Joyce | Oct 3, 2022 | Aging, Antioxidants, Arthritis Foods, Brain Foods, Foods, Health, Healthy Skin, Immune System, Nutrients
As a health conscious eater, nuts have been an important part of my diet for years. They are particularly a great source of protein, fiber, and omega-3s (healthy fats). Undoubtedly, they are one of the healthiest foods there are for your heart and brain. In...
by Joyce | Sep 28, 2022 | Aging, Arthritis, Autoimmune Diseases, Fitness, Health, Healthy Skin, Life Style, Nutrients, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamins
Did you know there’s a prescription for better health that doesn’t require going to the pharmacy? That’s right, it’s a prescription for your lifestyle – adopting everyday practices and nutrition that can improve your overall wellbeing. As you examine your...
by Joyce | Sep 21, 2022 | Cardiovascular, Cardiovascular Disease, Gut Health, Health, Healthy Skin, Heart Disease, Magnesium, Nutrients, Sleep, Type 2 Diabetes
I’ve heard that magnesium supplements have health benefits. Should I take one? Magnesium is the fourth most abundant mineral in our body(1). It plays a substantial role in the prevention of numerous health conditions. It plays several important roles in the health of...
by Joyce | Sep 9, 2022 | Calcium, Exercise, Foods, Fruit and Vegetable, Healthy Skin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamins
Apart from being the largest organ of the body, the skin is also a vital defensive component that fights foreign invaders such as germs and bacteria (1). But just like any other defensive structure, the skin can deteriorate and age over time, so you will have...
