by Joyce | Oct 8, 2022 | Acid Reflux, Anti-Inflammatory Diet, Antioxidants, Autoimmune Diseases, Candida, Diarrhea, Diet, Digestion, Fitness, Foods, Gastrointestinal, Gut Health, Health, Hemorrhoids, Herbal Supplements, Immune System, Inflammation, Irritable Bowel Syndrome, Mediterranean Diet, Nutrients, Probiotics, Stomach Acid
Gastritis is a common name for a wide range of inflammation issues of the inner lining of the stomach, also known as the gastric mucosa. Symptoms of gastritis include spasms, bloating, indigestion, diarrhea, constipation, nausea, and blood in the stool. yurveda has...
by Joyce | Oct 6, 2022 | Antioxidants, Health, Immune System, Life Style, Nutrients, Tea
Earth Mama Organics is thrilled to announce the newest member of its herbal tea line-up: Earth Mama Organic Elderberry Immune Tea. This charming tea is a pick-me-up for the immune system and will be an instant family favorite. Precisely formulated with a blend...
by Joyce | Oct 3, 2022 | Aging, Antioxidants, Arthritis Foods, Brain Foods, Foods, Health, Healthy Skin, Immune System, Nutrients
As a health conscious eater, nuts have been an important part of my diet for years. They are particularly a great source of protein, fiber, and omega-3s (healthy fats). Undoubtedly, they are one of the healthiest foods there are for your heart and brain. In...
by Joyce | Sep 22, 2022 | Emotional Wellbeing, Exercise, Fitness, Foods, Health, Immune System, Inflammation, Life Style, Meditation, Mental Health, Nutrients, Sleep, Vitamins
The average adult catches between two and three colds a year (1). This adds up to an estimated 23 million working days lost each year in the US because of the common cold. Colds are, if you’ll pardon the pun, not to be sniffed at. If you’re fed up with contracting...
by Joyce | Sep 7, 2022 | Calcium, Foods, Fruit and Vegetable, Gut Health, Health, Immune System, Legumes, Life Style, Vitamin B12, Vitamin D
Becoming a vegetarian has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets. Vegetarian diets can vary...
by Joyce | Aug 24, 2022 | Foods, Gut Health, Health, Heart Health, IBS, Immune System, Inflammation, Intermittent Fasting, Irritable Bowel Syndrome, Journaling, Life Style, Mediterranean Diet, Mental Health, Recipes, Resistance Training, Sleep, Weight Loss
Intermittent fasting (IF) is a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done quickly and correctly. In this article, we’ll look at 5 pointers that will show you how to get the best out of...
