by Joyce | Aug 24, 2022 | Foods, Gut Health, Health, Heart Health, IBS, Immune System, Inflammation, Intermittent Fasting, Irritable Bowel Syndrome, Journaling, Life Style, Mediterranean Diet, Mental Health, Recipes, Resistance Training, Sleep, Weight Loss
Intermittent fasting (IF) is a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done quickly and correctly. In this article, we’ll look at 5 pointers that will show you how to get the best out of...
by Joyce | Apr 1, 2022 | Journaling, Mental Health
When you were a child, you probably enjoyed using crayons and a coloring book, andtoday, you can also enjoy this activity by using adult coloring pages. There are multiplemental health benefits from coloring therapy, so you should participate in this activity asmuch...
by Joyce | Dec 30, 2021 | Journaling
Flower Of Life One Line Journal/Diary – Paperback – December 12, 2021 This Date Only Indicates Date Published – 120 Pages On 81/2″ X 11″ Over 1100 Plus Enteries with Fill In The Blank Dates And Times Get Started – Click Here to get Your...
