by Joyce | Oct 29, 2022 | Life Style
The Most Absorbable Magnesium Cymbiotika’s Liposomal Magnesium L-Threonate is convenient, and its oral application is a delicious way to deliver magnesium directly to the brain. Having sufficient brain magnesium levels is important in order to maintain those cognitive...
by Joyce | Oct 7, 2022 | Cardiovascular, Exercise, Fitness, Health, Life Style, Muscle Loss, Muscle Tissue, Resistance Training
No one likes being sick — it makes you feel unproductive, prevents you from meeting with friends and loved ones, and it’s an overall miserable time. These days, doing what we can to stay fit and healthy is our best bet to keep that doctor’s appointment at bay....
by Joyce | Oct 6, 2022 | Antioxidants, Health, Immune System, Life Style, Nutrients, Tea
Earth Mama Organics is thrilled to announce the newest member of its herbal tea line-up: Earth Mama Organic Elderberry Immune Tea. This charming tea is a pick-me-up for the immune system and will be an instant family favorite. Precisely formulated with a blend...
by Joyce | Oct 4, 2022 | Anti-Inflammatory Diet, Anxiety, Blood Pressure, Diet, Digestion, Gastrointestinal, Gut Health, Health, Inflammation, Life Style
Most women who come and see me experience many menopause symptoms at once like hot flashes, low libido, night sweats, insomnia, vaginal dryness, sudden weight gain, and brain fog. They ask their doctors to run blood tests and when the results come back they’re told,...
by Joyce | Oct 4, 2022 | Diet, Fitness, Foods, Health, Life Style
A new study, published in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of...
by Joyce | Sep 28, 2022 | Aging, Arthritis, Autoimmune Diseases, Fitness, Health, Healthy Skin, Life Style, Nutrients, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamins
Did you know there’s a prescription for better health that doesn’t require going to the pharmacy? That’s right, it’s a prescription for your lifestyle – adopting everyday practices and nutrition that can improve your overall wellbeing. As you examine your...
