by Joyce | Sep 28, 2022 | Anxiety, Emotional Wellbeing, Foods, Fruit and Vegetable, Health, Life Style, Mental Health, Mood, Nutrients, Recipes, Stress Levels
An eating disorder is a serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. National surveys estimate that 20 million women and 10 million...
by Joyce | Sep 22, 2022 | Anxiety, Drinking water, Exercise, Foods, Fruit and Vegetable, Life Style, Meditation, Mental Health, Sleep
Most people think that it takes months, or even years, to see the benefits of a lifestyle change. Well, nothing could be further from the truth! In fact, many lifestyle changes can yield noticeable, even measurable, health benefits in as little as 30 days. As a...
by Joyce | Sep 22, 2022 | Emotional Wellbeing, Exercise, Fitness, Foods, Health, Immune System, Inflammation, Life Style, Meditation, Mental Health, Nutrients, Sleep, Vitamins
The average adult catches between two and three colds a year (1). This adds up to an estimated 23 million working days lost each year in the US because of the common cold. Colds are, if you’ll pardon the pun, not to be sniffed at. If you’re fed up with contracting...
by Joyce | Sep 21, 2022 | Depression, Emotional Wellbeing, Fitness, Life Style, Lowers Blood Pressure, Meditation, Mental Health, Mood, Sleep, Stress Levels
Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many, it can often be hard to find the proper location to meditate, often finding their rooms and common living places too distracting or busy to foster new...
by Joyce | Sep 18, 2022 | Essential Oils, Health, Life Style, Mental Health, Mood
Many people don’t realize that essential oils have actually been used for medicinal purposes for several centuries. Obviously, there’s something about these oils that have helped them withstand the test of time. Did you know, conventional, prescription medications are...
by Joyce | Sep 17, 2022 | Exercise, Fitness, Health, Life Style, Muscle Loss
R egular exercise is probably the best prescription for healthy aging. But fewer than 1 in 5 adults 65 or older gets the minimum recommended amount by walking or running. Walking or running is not only an ideal activity but for many it can help treat ongoing health...
