by Joyce | Sep 7, 2022 | Calcium, Foods, Fruit and Vegetable, Gut Health, Health, Immune System, Legumes, Life Style, Vitamin B12, Vitamin D
Becoming a vegetarian has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets. Vegetarian diets can vary...
by Joyce | Sep 7, 2022 | Blood Sugar, Blurry Vision, Cataracts, Eye Care, Eye Fatigue, Eye Health, Foods, Life Style, Mediterranean Diet
Are you feeling a little fuzzy around the edges? Most people only experience blurry vision when their blood sugar is too high or low, and the reason behind this is barely understood. But did you know that there are other causes of blurry vision as well? In this...
by Joyce | Aug 30, 2022 | Foods, Fruit and Vegetable, Gut Health, Health, Herbal Supplements, Life Style, Mediterranean Diet, Nutrients, Weight Loss
Theralogix Nutritional Science, a leading expert and considered the gold standard for evidence-based nutritional supplements, is pleased to announce the release of PhytoLife Balance, their high-quality, plant-based solution to address the possible nutritional gaps for...
by Joyce | Aug 27, 2022 | Brain Foods, Dementia, Exercise, Fitness, Foods, Fruit and Vegetable, Life Style, Mental Health
It’s tempting to dip into the leftover Holiday treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger and older adults, and may delay the onset...
by Joyce | Aug 26, 2022 | Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Health, Heartburn, Inflammation, Life Style, Recipes, Stomach Acid
Stomach acid has long been blamed for acid reflux, heartburn and other ills. But now some experts are starting to think that the problems may lie not just in the acid coming up from the stomach but in the food going down. Making a change to low-acid eating can improve...
by Joyce | Aug 25, 2022 | Exercise, Fitness, Health, Life Style
Benefits of resistance training, and how it relates to your fitness goals. Not everybody can keep up with fitness goals. It takes a colossal amount of will to resist the temptation of cupcakes and pasta. And before you know it, you’ve reached a caloric quagmire. Your...
