by Joyce | Jul 20, 2022 | Emotional Wellbeing, Foods, Fruit and Vegetable, Life Style, Mood, Vitamins
Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies at Binghamton...
by Joyce | Jul 20, 2022 | Antioxidants, Health, Immune System, Life Style, Mental Health, Nutrients, Sleep, Vitamins
We are all looking for ways to stay healthy, and it’s crucial now during the uncertainty we are facing from the Coronavirus. Below are some tips to boost your immunity from Nurse Bernadette Judge, commonly referred to as Nurse B. Create a happy gut. Your...
by Joyce | Jul 15, 2022 | Aging, Emotional Wellbeing, Exercise, Fitness, Foods, Gut Health, Life Style
When it comes to overall physical, mental and emotional wellbeing, satisfying sex is key at any age. Sexual dysfunction is nothing to be embarrassed about – many women experience some form of it, with studies showing that 60% of women are dissatisfied with...
by Joyce | Jul 13, 2022 | Aging, Exercise, Fitness, Life Style, Muscle Loss
An aging mother he dearly loved was the motivation that sent scientist, inventor, and author Dr. John Jaquish on his deep dive into exercise and fitness. His research revealed that muscle growth can take place for individuals of any age, including those over 60, using...
by Joyce | Jul 13, 2022 | Aging, Exercise, Fitness, Health, Life Style
Brazily Fitness, which offers fitness programs based on the unique Brazilian approach to lifestyle, health and fitness, announced today the launch of their signature dance fitness program, Brazily Dance in the United States and Canada. This program uses authentic...
by Joyce | Jul 12, 2022 | Antioxidants, Fitness, Foods, Immune System, Life Style, Nutrients
Everyone’s always saying what an amazingly efficient immune system we have, but if that’s true, why do we catch colds in the winter or suffer from allergies in the spring? The answer lies in ourselves. We don’t keep our immune system in fighting shape. Instead, we do...
