by Joyce | Sep 25, 2022 | Anti-Inflammatory Diet, Arterial Stiffness, Blood Pressure, Blood Sugar, Cardiovascular, Cardiovascular Disease, Cholesterol Levels, Essential Oils, Exercise, Fitness, Foods, Fruit and Vegetable, Gastrointestinal, Glucose Levels, Gut Health, Health, Heart Disease, Heart Health, Herbal Supplements, Inflammation, Lowers Blood Pressure
While heart disease death rates in the U.S. have declined steadily over the last several decades, you’re still more likely to die of heart disease than any other cause(1). You hear facts about heart health that might scare you, like statistics showing that heart...
by Joyce | Sep 21, 2022 | Depression, Emotional Wellbeing, Fitness, Life Style, Lowers Blood Pressure, Meditation, Mental Health, Mood, Sleep, Stress Levels
Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many, it can often be hard to find the proper location to meditate, often finding their rooms and common living places too distracting or busy to foster new...
by Joyce | Aug 7, 2022 | Black Pepper, Cancer, Cardiovascular Disease, Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Heart Health, Immune System, Life Style, Lowers Blood Pressure, Mediterranean Diet, Mental Health, Nutrients, Recipes, Stress Levels, Weight Loss
The Complete Mediterranean Diet Cookbook for Beginners: 1000 Days of Quick & Easy Recipes & Mediterranean Meals! Habits to Change your Eating Lifestyle through 12 Weeks Flexible Meal Plan! Paperback When it comes to weight loss, there’s a huge number of diet...
by Joyce | Jul 27, 2022 | Diabetes, Glucose Levels, Lowers Blood Pressure
A recent study from the University of South Australia found daily consumption of lightly salted peanuts twice a day before meals led to weight loss, lowered blood pressure and improved fasting glucose levels [1]. The findings were recently published online in...
