by Joyce | Sep 28, 2022 | Anxiety, Emotional Wellbeing, Foods, Fruit and Vegetable, Health, Life Style, Mental Health, Mood, Nutrients, Recipes, Stress Levels
An eating disorder is a serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. National surveys estimate that 20 million women and 10 million...
by Joyce | Sep 24, 2022 | Anti-Inflammatory Diet, Digestion, Emotional Wellbeing, Exercise, Gastrointestinal, Gut Health, Health, Mental Health, Probiotics, Weight Loss
The pandemic has had far-reaching effects on our health. Working from home and not moving as much, indulging in comfort foods, and not having places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy...
by Joyce | Sep 23, 2022 | Emotional Wellbeing, Essential Oils, Exercise, Fitness, Health, Meditation, Mental Health, Mood, Uncategorized
If you’ve just purchased a new home your mind is probably racing. While closing on a house is cause for celebration, you’ve still probably got a lot on your plate and you may even feel anxious which can make it more difficult to make decisions and get...
by Joyce | Sep 22, 2022 | Anxiety, Drinking water, Exercise, Foods, Fruit and Vegetable, Life Style, Meditation, Mental Health, Sleep
Most people think that it takes months, or even years, to see the benefits of a lifestyle change. Well, nothing could be further from the truth! In fact, many lifestyle changes can yield noticeable, even measurable, health benefits in as little as 30 days. As a...
by Joyce | Sep 22, 2022 | Emotional Wellbeing, Exercise, Fitness, Foods, Health, Immune System, Inflammation, Life Style, Meditation, Mental Health, Nutrients, Sleep, Vitamins
The average adult catches between two and three colds a year (1). This adds up to an estimated 23 million working days lost each year in the US because of the common cold. Colds are, if you’ll pardon the pun, not to be sniffed at. If you’re fed up with contracting...
by Joyce | Sep 21, 2022 | Depression, Emotional Wellbeing, Fitness, Life Style, Lowers Blood Pressure, Meditation, Mental Health, Mood, Sleep, Stress Levels
Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many, it can often be hard to find the proper location to meditate, often finding their rooms and common living places too distracting or busy to foster new...
