by Joyce | Aug 27, 2022 | Brain Foods, Dementia, Exercise, Fitness, Foods, Fruit and Vegetable, Life Style, Mental Health
It’s tempting to dip into the leftover Holiday treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger and older adults, and may delay the onset...
by Joyce | Aug 24, 2022 | Foods, Gut Health, Health, Heart Health, IBS, Immune System, Inflammation, Intermittent Fasting, Irritable Bowel Syndrome, Journaling, Life Style, Mediterranean Diet, Mental Health, Recipes, Resistance Training, Sleep, Weight Loss
Intermittent fasting (IF) is a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done quickly and correctly. In this article, we’ll look at 5 pointers that will show you how to get the best out of...
by Joyce | Aug 24, 2022 | Health, Immune System, Life Style, Mental Health
If you know anything about hemp, you’re probably aware that the federally-legal limit for THC in your CBD products is 0.3%. If you like controversy, bringing up the topic of marijuana is likely to generate more than a little smoke in most company. Wild health claims,...
by Joyce | Aug 12, 2022 | Anxiety, Emotional Wellbeing, Exercise, Fitness, Foods, Health, Life Style, Mental Health, Sleep, Stress Levels
Many people do not understand how lifestyle affects their bodies and minds. Yet what we do and what we consume – or what we don’t do and don’t consume – can be the difference between leading a long healthy life or a short one riddled with medical problems and chronic...
by Joyce | Aug 8, 2022 | Cardiovascular Disease, Diabetes, Exercise, Fitness, Foods, Fruit and Vegetable, Heart Health, Life Style, Mental Health, Muscle Loss
Diabetes is a great mimic. It affects various organs or systems of the body to give rise to such symptoms as would sometimes mislead even a physician. Maturity onset diabetes creeps into the body so silently that the victim usually remains unaware and symptom...
by Joyce | Aug 7, 2022 | Black Pepper, Cancer, Cardiovascular Disease, Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Heart Health, Immune System, Life Style, Lowers Blood Pressure, Mediterranean Diet, Mental Health, Nutrients, Recipes, Stress Levels, Weight Loss
The Complete Mediterranean Diet Cookbook for Beginners: 1000 Days of Quick & Easy Recipes & Mediterranean Meals! Habits to Change your Eating Lifestyle through 12 Weeks Flexible Meal Plan! Paperback When it comes to weight loss, there’s a huge number of diet...
