by Joyce | Sep 28, 2022 | Anxiety, Emotional Wellbeing, Foods, Fruit and Vegetable, Health, Life Style, Mental Health, Mood, Nutrients, Recipes, Stress Levels
An eating disorder is a serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. National surveys estimate that 20 million women and 10 million...
by Joyce | Sep 23, 2022 | Emotional Wellbeing, Essential Oils, Exercise, Fitness, Health, Meditation, Mental Health, Mood, Uncategorized
If you’ve just purchased a new home your mind is probably racing. While closing on a house is cause for celebration, you’ve still probably got a lot on your plate and you may even feel anxious which can make it more difficult to make decisions and get...
by Joyce | Sep 21, 2022 | Depression, Emotional Wellbeing, Fitness, Life Style, Lowers Blood Pressure, Meditation, Mental Health, Mood, Sleep, Stress Levels
Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many, it can often be hard to find the proper location to meditate, often finding their rooms and common living places too distracting or busy to foster new...
by Joyce | Sep 20, 2022 | Foods, Gut Health, Mental Health, Mood, Probiotics, Stress Levels
If you’re feeling the holiday blues, what you’re eating could be contributing to your low mood. “The holiday blues aren’t just caused by the guilt of eating all those extra calories. That fruitcake that tasted so good may be nourishing some bad gut bacteria that may...
by Joyce | Sep 20, 2022 | Concussion, Mental Health, Mood, Sports Safety
While millions of people regularly watch football in America, in households around the country parents are becoming increasingly worried about how often their football-playing children are suffering from knocks to the head resulting in concussions. And if you think...
by Joyce | Sep 18, 2022 | Essential Oils, Health, Life Style, Mental Health, Mood
Many people don’t realize that essential oils have actually been used for medicinal purposes for several centuries. Obviously, there’s something about these oils that have helped them withstand the test of time. Did you know, conventional, prescription medications are...
