by Joyce | Sep 28, 2022 | Anxiety, Emotional Wellbeing, Foods, Fruit and Vegetable, Health, Life Style, Mental Health, Mood, Nutrients, Recipes, Stress Levels
An eating disorder is a serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. National surveys estimate that 20 million women and 10 million...
by Joyce | Sep 17, 2022 | Foods, Fruit and Vegetable, Health, Hip Fracture, Magnesium, Mediterranean Diet, Mental Health, Recipes, Weight Loss
A healthy diet requires that you eat fresh fruits and vegetables on a daily basis. Brussels sprouts are not often preferred, but they should be, as they are rich in nutrients. They can be cooked in the most diverse ways, providing us with the necessary daily...
by Joyce | Aug 26, 2022 | Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Health, Heartburn, Inflammation, Life Style, Recipes, Stomach Acid
Stomach acid has long been blamed for acid reflux, heartburn and other ills. But now some experts are starting to think that the problems may lie not just in the acid coming up from the stomach but in the food going down. Making a change to low-acid eating can improve...
by Joyce | Aug 26, 2022 | Diabetes, Fitness, Foods, Health, Recipes
Scrambled, poached or boiled, eggs are a popular breakfast food the world over. Yet the health benefits of the humble egg might not be all they’re cracked up to be as new research from the University of South Australia shows that excess egg consumption can increase...
by Joyce | Aug 24, 2022 | Foods, Gut Health, Health, Heart Health, IBS, Immune System, Inflammation, Intermittent Fasting, Irritable Bowel Syndrome, Journaling, Life Style, Mediterranean Diet, Mental Health, Recipes, Resistance Training, Sleep, Weight Loss
Intermittent fasting (IF) is a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done quickly and correctly. In this article, we’ll look at 5 pointers that will show you how to get the best out of...
by Joyce | Aug 7, 2022 | Black Pepper, Cancer, Cardiovascular Disease, Foods, Fruit and Vegetable, Gastrointestinal, Gut Health, Heart Health, Immune System, Life Style, Lowers Blood Pressure, Mediterranean Diet, Mental Health, Nutrients, Recipes, Stress Levels, Weight Loss
The Complete Mediterranean Diet Cookbook for Beginners: 1000 Days of Quick & Easy Recipes & Mediterranean Meals! Habits to Change your Eating Lifestyle through 12 Weeks Flexible Meal Plan! Paperback When it comes to weight loss, there’s a huge number of diet...
