by Joyce | Oct 10, 2022 | Acid Reflux, Candida, Diarrhea, Digestion, Fruit and Vegetable, Gastrointestinal, Gut Health, Health, Herbal Supplements, IBS, Irritable Bowel Syndrome, Mediterranean Diet, Prebiotics, Probiotics, Resistance Training, Sports Safety, Stomach Acid
Protein + Prebiotics + Fiber + Iron. PreforPro is scientifically shown to support the growth of beneficial bacteria in the gut. Because it is not fiber or starch-based, it will not cause digestive discomfort, bloating or gas. Tests also show PreforPro prebiotic is...
by Joyce | Oct 8, 2022 | Aging, Exercise, Fitness, Health, Muscle Loss, Muscle Tissue, Resistance Training, Sports Hygiene, Sports Safety
Much of the research on strength training has focused on bone health, physical function, and quality of life in older adults. When it comes to reducing the risk for cardiovascular disease, most people think of running or othercardio activity It may come as a surprise...
by Joyce | Oct 7, 2022 | Cardiovascular, Exercise, Fitness, Health, Life Style, Muscle Loss, Muscle Tissue, Resistance Training
No one likes being sick — it makes you feel unproductive, prevents you from meeting with friends and loved ones, and it’s an overall miserable time. These days, doing what we can to stay fit and healthy is our best bet to keep that doctor’s appointment at bay....
by Joyce | Aug 24, 2022 | Foods, Gut Health, Health, Heart Health, IBS, Immune System, Inflammation, Intermittent Fasting, Irritable Bowel Syndrome, Journaling, Life Style, Mediterranean Diet, Mental Health, Recipes, Resistance Training, Sleep, Weight Loss
Intermittent fasting (IF) is a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done quickly and correctly. In this article, we’ll look at 5 pointers that will show you how to get the best out of...
