by Joyce | Sep 27, 2022 | Exercise, Fitness, Foods, Health, Sleep
Does it matter if we exercise in the morning or at night (1)? Recent research has found that the effect of exercise may differ depending on the time of day it is performed, confirming the theory that our body’s circadian clock can affect our health....
by Joyce | Sep 22, 2022 | Anxiety, Drinking water, Exercise, Foods, Fruit and Vegetable, Life Style, Meditation, Mental Health, Sleep
Most people think that it takes months, or even years, to see the benefits of a lifestyle change. Well, nothing could be further from the truth! In fact, many lifestyle changes can yield noticeable, even measurable, health benefits in as little as 30 days. As a...
by Joyce | Sep 22, 2022 | Emotional Wellbeing, Exercise, Fitness, Foods, Health, Immune System, Inflammation, Life Style, Meditation, Mental Health, Nutrients, Sleep, Vitamins
The average adult catches between two and three colds a year (1). This adds up to an estimated 23 million working days lost each year in the US because of the common cold. Colds are, if you’ll pardon the pun, not to be sniffed at. If you’re fed up with contracting...
by Joyce | Sep 21, 2022 | Depression, Emotional Wellbeing, Fitness, Life Style, Lowers Blood Pressure, Meditation, Mental Health, Mood, Sleep, Stress Levels
Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many, it can often be hard to find the proper location to meditate, often finding their rooms and common living places too distracting or busy to foster new...
by Joyce | Sep 21, 2022 | Cardiovascular, Cardiovascular Disease, Gut Health, Health, Healthy Skin, Heart Disease, Magnesium, Nutrients, Sleep, Type 2 Diabetes
I’ve heard that magnesium supplements have health benefits. Should I take one? Magnesium is the fourth most abundant mineral in our body(1). It plays a substantial role in the prevention of numerous health conditions. It plays several important roles in the health of...
by Joyce | Sep 19, 2022 | Antioxidants, Anxiety, Depression, Emotional Wellbeing, Mental Health, Sleep
You’ve heard of THC, also known as Delta 9 THC, and you’ve heard of CBD, but there is a new cannabinoid gaining popularity throughout the U.S. Directly derived by scientists and researchers from THC or CBD flower in a lab, Delta 8 THC has all the healing...
