by Joyce | Aug 24, 2022 | Foods, Gut Health, Health, Heart Health, IBS, Immune System, Inflammation, Intermittent Fasting, Irritable Bowel Syndrome, Journaling, Life Style, Mediterranean Diet, Mental Health, Recipes, Resistance Training, Sleep, Weight Loss
Intermittent fasting (IF) is a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done quickly and correctly. In this article, we’ll look at 5 pointers that will show you how to get the best out of...
by Joyce | Aug 12, 2022 | Anxiety, Emotional Wellbeing, Exercise, Fitness, Foods, Health, Life Style, Mental Health, Sleep, Stress Levels
Many people do not understand how lifestyle affects their bodies and minds. Yet what we do and what we consume – or what we don’t do and don’t consume – can be the difference between leading a long healthy life or a short one riddled with medical problems and chronic...
by Joyce | Jul 23, 2022 | Cardiovascular Disease, Exercise, Fitness, Foods, Heart Health, Life Style, Sleep
(Family Features) Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades indicate more than 80% of all cardiovascular events may be prevented by a healthy lifestyle and management of risk...
by Joyce | Jul 20, 2022 | Antioxidants, Health, Immune System, Life Style, Mental Health, Nutrients, Sleep, Vitamins
We are all looking for ways to stay healthy, and it’s crucial now during the uncertainty we are facing from the Coronavirus. Below are some tips to boost your immunity from Nurse Bernadette Judge, commonly referred to as Nurse B. Create a happy gut. Your...
